If someone is trying to bring you down, stay strong and remember that no one can take your positive attitude away from you. They impress us as strong and mighty; they are capable of imparting a feeling of strength to others as well. You might feel desperate for an unhealthy escape or validation, but such quick fixes will only make things worse. When faced with difficult circumstances, some people falter and spiral towards self-destruction while others survive and even thrive once the storm has passed.

For example, having diabetes teaches you to be structured in taking care of yourself. She holds a BA in Sociology from the University of California, Berkeley and got her masters degree in Sociology from SJSU. Accepting that is part of your duty to your fellow man.

The bar isn’t going to lift itself, the kettlebell isn’t going to swing itself, and no one but you can make you get out of bed early on a cold dark morning to make yourself do what you said you wanted to do. Nicolette is a 500-hour Registered Yoga Teacher with a Psychology & Mindfulness Major, a National Academy of Sports Medicine (NASM) certified Corrective Exercise Specialist and is an expert in holistic living. wikiHow is where trusted research and expert knowledge come together. "This has helped me. If you really can’t stand to see another ad again, then please We use cookies to make wikiHow great. The EIGHT’s primal knowing was that God/Reality was warmth, food, protection, empathy, relationship, and total understanding of how weak, needy, and hungry we all are. This is because they unconsciously know that within their own innermost self—behind a façade of hardness, invulnerability, curses, or even brutality—there’s a vulnerable little boy or a little girl (which they reveal to very few people).

Thanks to all authors for creating a page that has been read 1,002,723 times. It’s really that simple.