Pour renforcer vos abdos en ciblant les obliques, le Russian Twist est l'exercice idéal. We use cookies to make wikiHow great.
This is an exercise that enhances your stability and balance. Make sure your back is straight and hold your arms straight out in front of you.

"It’s a total core exercise that also works your balance, builds stability in your spine, and trims your mid-section all at once," says Donohoe.Most people can include this move in their routine two to three times a week, but if your workout of choice relies on rotational strength (i.e., golf, kickboxing), bump that up to four times a week.

Russian twists are great for strengthening your oblique and lower back muscles in addition to your abdominal muscles.

{"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/a\/a1\/Do-Russian-Twists-Step-1.jpg\/v4-460px-Do-Russian-Twists-Step-1.jpg","bigUrl":"\/images\/thumb\/a\/a1\/Do-Russian-Twists-Step-1.jpg\/aid8488369-v4-728px-Do-Russian-Twists-Step-1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}{"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/36\/Do-Russian-Twists-Step-2.jpg\/v4-460px-Do-Russian-Twists-Step-2.jpg","bigUrl":"\/images\/thumb\/3\/36\/Do-Russian-Twists-Step-2.jpg\/aid8488369-v4-728px-Do-Russian-Twists-Step-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}{"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/7\/7f\/Do-Russian-Twists-Step-3.jpg\/v4-460px-Do-Russian-Twists-Step-3.jpg","bigUrl":"\/images\/thumb\/7\/7f\/Do-Russian-Twists-Step-3.jpg\/aid8488369-v4-728px-Do-Russian-Twists-Step-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}{"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/26\/Do-Russian-Twists-Step-4.jpg\/v4-460px-Do-Russian-Twists-Step-4.jpg","bigUrl":"\/images\/thumb\/2\/26\/Do-Russian-Twists-Step-4.jpg\/aid8488369-v4-728px-Do-Russian-Twists-Step-4.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}{"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/3d\/Do-Russian-Twists-Step-5.jpg\/v4-460px-Do-Russian-Twists-Step-5.jpg","bigUrl":"\/images\/thumb\/3\/3d\/Do-Russian-Twists-Step-5.jpg\/aid8488369-v4-728px-Do-Russian-Twists-Step-5.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}{"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/d1\/Do-Russian-Twists-Step-6.jpg\/v4-460px-Do-Russian-Twists-Step-6.jpg","bigUrl":"\/images\/thumb\/d\/d1\/Do-Russian-Twists-Step-6.jpg\/aid8488369-v4-728px-Do-Russian-Twists-Step-6.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}{"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/5c\/Do-Russian-Twists-Step-7.jpg\/v4-460px-Do-Russian-Twists-Step-7.jpg","bigUrl":"\/images\/thumb\/5\/5c\/Do-Russian-Twists-Step-7.jpg\/aid8488369-v4-728px-Do-Russian-Twists-Step-7.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}{"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/2d\/Do-Russian-Twists-Step-8.jpg\/v4-460px-Do-Russian-Twists-Step-8.jpg","bigUrl":"\/images\/thumb\/2\/2d\/Do-Russian-Twists-Step-8.jpg\/aid8488369-v4-728px-Do-Russian-Twists-Step-8.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}Harvard Medical School's Educational Site for the Public{"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/3f\/Do-Russian-Twists-Step-9.jpg\/v4-460px-Do-Russian-Twists-Step-9.jpg","bigUrl":"\/images\/thumb\/3\/3f\/Do-Russian-Twists-Step-9.jpg\/aid8488369-v4-728px-Do-Russian-Twists-Step-9.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}For more tips from our Personal Trainer co-author, like how to make Russian twists more challenging, scroll down!
Russian twists are great for strengthening your oblique and lower back muscles in addition to your abdominal muscles.

The exercise improves your body stance. Twist your torso to the right, then to the left. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Want an exercise that’ll boost your ab game like a triple Americano boosts your productivity? This commenting section is created and maintained by a third party, and imported onto this page. Start off with your knees bent and your back at a 45-degree angle to the floor. Le défi de cette semaine fera travailler nos abdominaux. You may be able to find more information on their web site. Then, raise your upper body so it's at a 45-degree angle with the floor, and hold your arms out in front of you with your hands clasped together.

Pliez les genoux et ancrez bien les talons au sol.

Exercice abdos de prédilection pour le grand oblique, comme tout exercice impliquant un mouvement de torsion au niveau de la colonne. The Russian twist can be incorporated into any ab circuit, but Donohoe likes pairing it with an upper body exercise like a chest press, single-arm dumbbell row, or If the standard exercise is too much for your back or Kneeling on a mat, lean back to roughly a 60 degree angle (you'll feel where it's stable) and twist from side to side.

Thanks to all authors for creating a page that has been read 13,735 times. This content is imported from {embed-name}.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Rope Russian Twist. By using our site, you agree to our Include your email address to get a message when this question is answered. Finally, repeat on the other side. Start off with your knees bent and your back at a 45-degree angle to the floor. The twist Crossfit strengthens your abs and your lower back. Le Russian twist est un exercice abdominal qui sollicite l’ensemble du tronc, et particulièrement les obliques. Russian twist Crossfit benefits.

But if your hip flexors feel strained—a sign your core is exhausted and no longer engaged—Donohoe recommends ditching the weight and/or lowering your reps. dumbbell russian twist 7. hanging corner raises 8. hanging mountain climbers 9.leg raises 10.knee raises 45 secs on 15 secs off repeat routine 4x to complete workout Michele Dolan is a BCRPA certified Personal Trainer in British Columbia.